While You Were Folding 004: Prayer With Amy Zeleny

While You Were Folding 004: Prayer With Amy Zeleny

Links/Resources mentioned in this episode:
My kitchen phone charger
The Apostolate of Holy Motherhood (Note to perfectionists like me: Amy warns us to read this one with caution!)

Amy was also kind enough to send along what she calls a “generic day” at her house:

At the end, you asked about other resources or ideas. Not sure if it’s helpful but what we do is – punctuate the day with prayer, anchoring prayer to other activities until a habit is formed. I try to structure the time and vary the content. Here is what a generic day looks like:
  • Wake – morning prayer (morning offering, some Bible or meditative reading or copying scripture in a notebook) – 5 to 30 minutes
  • 7:30am – Meal Prayer
  • 8:30am – Start school – morning offering with the kids, spontaneous prayer with kids – we each ask for help with a virtue that we need, saint of the day and ask for their intercession, we memorize some Scripture to help us at tough moments during the day (right now, Psalm 27)
  • During the day – pray for patience and gentleness, as needed
  • 11:30 – Meal Prayer and Angelus
  • Quiet time – I read (something from one of my book groups), pray, or listen to a podcast
  • 3pm – Divine Mercy Chaplet to end school day
  • 4pm – we go to Daily Mass and often 4pm or 5pm
  • I like to pray in the car to reset any issues of the day. We also pray the “Eternal rest prayer” when we pass a cemetery.
  • Meal prayer
  • Sometimes a family rosary
  • Evening prayer with the children
  • Evening prayer with Mike
  • Reading (current bedside meditative reading – Fulfillment of All Desire (Martin), Imitation of Christ (Kempis), An Edith Stein book, Mere Christianity (Lewis), and my fav – The Diary of St. Faustina
    • I read little sections and pray about it.
As you could guess, plans do not always happen as outlined. The stuff that sticks are the things attached to an already formed habit. St. Teresa of Calcutta reminds of our call to faithfulness, not success.
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Please get in touch!
E-mail me at podcastATcatherineboucherDOTcom
Until next time, please subscribe to the show in iTunes and leave a rating or a review to help grow our While You Were Folding community!
While You Were Folding 003: Battling Distraction

While You Were Folding 003: Battling Distraction

Today’s episode is all about how I’m battling distraction.

Links/Resources Mentioned in today’s episode (I’m not getting paid to share any of these things!):

My Distraction Battle Plan

  • Set Boundaries, Create New Expectations, and Create New Habits
    • Phone
      • Make it a landline and leave charging in kitchen (even at bedtime)
      • No longer returning texts right away
      • Set aside time to return texts/make phone calls
      • Delete black hole apps (For me, that’s Facebook and Gmail)
    • E-mail
      • Delete Gmail app on phone
      • Check only a few times a day (set aside 10-15 minutes to return correspondence)
      • Unsubscribe from extra e-mail to keep inbox unclogged
    • Use computer for e-mail and Facebook
    • Use old school alarm clock instead of phone for my alarm
  • “Daily Big 3”
    • Stephen Covey urgent vs. important (keeping my vocation stuff–the unurgent but important) at the top of my Daily Big
    • Prayer, Marriage, Parenting
    • Put traditional to-do list tasks on my other to-do list

What I’d like to hear from you:

  • Audiobook recommendations
  • Favorite go-to recipes for weeknights
  • Spiritual book recommendations
  • What are YOUR distractions?
  • How do you stop your distractions from taking over?

You can find me on Facebook or e-mail me at podcastATcatherineboucherDOTcom

If you like the show, please subscribe and leave a rating or review wherever you listen!  Don’t forget to share what you heard While You Were Folding!

While You Were Folding 002: Mom Mental Health With Breanna Kaup

While You Were Folding 002: Mom Mental Health With Breanna Kaup

In case you missed it, here’s Episode 001: Hi!  My Name’s Catherine

If you liked the show, please leave a rating and a review in iTunes

Links and Resources Mentioned in Episode 002: Mom Mental Health With Breanna Kaup

Additional Resources Breanna Recommends:

  1. From Panic to Power by Lucinda Bassett
  2. Boundaries: When to Say Yes and How to Say No by Dr. Henry Cloud & Dr. John Townsend
  3. Searching For and Maintaining Peace by Fr. Jacques Philippe
  4. The Self-Esteem Workbook by Dr. Glenn R. Schiraldi

In Prayer

  1. St. Louis Martin Novena: For depression, anxiety, & mental disorders
  2. St. Dymphna Novena: Cures of mental illness & emotional distress

Self-Assessments

  1. Burns Anxiety Inventory 
  2. Burns Depression Inventory
  3. Edinburgh Post Partum 

Automatic Negative Thoughts

  1. Dr. Stan Hibbs Blog Post on Automatic Negative Thoughts (ANTS)

How to Find a Therapist Near You

  1. Go to Psychology Today at www.psychologytoday.com.  At the top of the page there is a search bar that says “Find a Therapist.” Type in your city or zip code and you will get a list of local therapists, their biographies, and contact information.

National Suicide Prevention Lifeline (free and available 24 hours per day) 1-800-273-8255

Breanna Kaup M.A., LMHP, CPC

Lincoln Wellness Group www.lincolnwellnessgroup.com

breanna@lincolnwellnessgroup.com

 

While You Were Folding 001:  Hi!  My Name’s Catherine

While You Were Folding 001: Hi! My Name’s Catherine

This first episode is a tad shorter than a regular episode.  My goals were to:

  • Introduce myself so that you know who you’re listening to!
  • Give you an overview of what the podcast will sound like
  • Tell you how you can join in the conversation as a listener

Links to the things I mentioned in this episode:

Your homework until next week:

  • Give the show a review and/or rating wherever you listen.  This helps the show to get in front of as many listeners as possible!
  • Show a friend how to download podcasts.  Or, better yet, download iTunes or another podcast app like Stitcher or Downcast, and put While You Were Folding on their phone!
  • Share the first episode on social media

Mark your calendar!  Next week’s guest, Breanna Kaup, is co-facilitating a discussion on postpartum depression for the Lincoln MOMS group.  Breanna is a licensed mental health practitioner and certified professional counselor.  The event is happening at Gianna’s Java and Gelato (2441 “O” St.) in Lincoln on Saturday, January 6th, from 8:30 a.m. – 10:30 a.m.  I hope I’ll get to see you there!

Pump.  The.  Brake.

Pump. The. Brake.

Just hours after I hit publish on our last post, explaining and outlining our desire to adopt from China, the CCCWA (the Chinese governing entity that oversees adoption) released new rules for adoptive parents.

I have to giggle when I re-read this line from my last post:  “We’re also hoping for a relatively stable process.  (God’s laughing.)”

If parenthood has taught me anything, it is that I am not in control.  The new rules from the CCCWA are really driving that point home.  If we’re not in charge with biological parenthood, why should adoption be any different?  Countries can choose to change the rules (as China did) or completely close their borders (as many have) overnight.  As with biological parenthood, we are guaranteed nothing.

Initially, the CCCWA’s new rules left us wondering what this meant for us.  What was God saying?  Should we stay in China?  Reconsider Haiti?  Explore other programs?  Revisit the idea of domestic adoption?  Does this mean we shouldn’t adopt right now?

When we woke up to the news that the CCCWA had changed its rules for adoptive parents, Philip and I spent the day praying, exchanging messages, and trying to get clarification on what this meant for us.  Fortunately, we already had a date night on the books for that evening.  We were able to sneak away for 9 holes of golf and a leisurely dinner to talk things over.  As we had yet to hear back from our adoption agency to clarify the rules, we worked through the rules as we understood them and played out all of the possible scenarios.  We talked about other countries and their requirements, domestic adoption, and what the rules would mean for an adoption from China.

After talking it over for two hours on a restaurant patio, we felt the distinct peace from: 1.  Knowing that God has always been and will always be with us, and that 2.  We think we know what He’s telling us to do moving forward.  Ultimately, we agreed that the best course of action for our family was to stay put with the China program and to proceed with our adoption plans under the new rules.  In essence, He was telling us, “Guys.  Pump.  The.  Brakes.”  While this wasn’t in our initial plan, we know that we cannot “miss” the child God intends for our family.  He’s giving us the gift of time–to work on our hearts, to strengthen our family as it is, and expand our capacity to love one another more perfectly.  How can that be a bad thing?  And how can that be a bad thing for our adopted child to join?

After a lot of back and forth with our adoption agency, we have clarification on how the new rules affect our family’s adoption.  The new rule most affecting our adoption is this one:  “The youngest child in the house should reach 3 years old.”  This means that potential adoptive parents cannot even be entered into the system and receive their LID (“log-in date”) until their youngest child’s 3rd birthday.  Since Dorothy is 15 months old, this will significantly extend our timeline.  We were just a few months away from sending our nearly completed dossier off to China.

You see this mammoth?

This is our adoption binder.  It’s full of all of the adoption paperwork that was *nearly* complete and ready to be sent off to China.  While the kids were in school, I was spending nearly 20 hours each week during their naps and after bed preparing this paperwork.  Since they’ve been home for summer, I’ve been carving out whatever time I can to work on things.  Looking at this binder fills me with emotion.  It involved a whole lotta time, a whole lotta money, and a whole lotta hoping and praying.

When a dossier is sent to China, none of the documents can be more than six months old.  Effectively, this means that everything we have done thus far toward our dossier will need to be redone.

And yet, I’m not freaking out.  *THIS* is how I know that this is what is best for our family.  I’m willing to let it all go without shedding a single tear.  The child God intends for our family is worth every second of sacrifice.  All is not lost.

The great news?  A lot of the paperwork required for a dossier fulfills requirements for an adoption home study.  A completed and satisfactory home study is valid for one year.  This means that we don’t have to go back to square one with our home study.  Instead, we will only have to do an update each year between now and homecoming.  This will require a few visits and some updating of the paperwork.  Phew!

Also, because we have already gone through nearly all of the paperwork for our dossier, we know what to expect moving forward.  Half of the stress of the paper chase is figuring out how to do it correctly.  If we’ve already done it before, doing it the second time won’t be nearly so hard.

So what now?  We’ll complete our adoption training and put the finishing touches on everything to officially complete our home study.  Then, we’re pumping the brakes.  Our adoption agency recommends that we start rebuilding our dossier again a few months after Dorothy’s 2nd birthday.  Basically, we still start the paper chase again around the same time next year.

That gives us a year.  And you know what that makes this year?  The Year of Surrender.  I didn’t know why God gave me that word after I ended the Year of Me, but He did.  He knew.  He always does.  We’re going to slow down and focus on the precious children God has already entrusted to our family.  We’re going to keep strengthening our marriage.  We’re going to make sure we’re keeping our primary relationships in order–God, marriage, children, family, friends, and so on.  And we’re going to stop pretending like we’re in control of any of it.  It’s time to slow down, to get more intentional, and to see the ways God is preparing us for what (and who!) is to come.

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