In case you missed it, here’s Episode 001: Hi! My Name’s Catherine
If you liked the show, please leave a rating and a review in iTunes
Links and Resources Mentioned in Episode 002: Mom Mental Health With Breanna Kaup
- Michael Hyatt
- Full Focus Planner
- Your Best Year Ever by Michael Hyatt
- Schultz Photo School
- Ignatius Catholic Study Bible the Gospel of Matthew: Commentary, Notes, & Study Questions
- The Simple Show
- GoNoodle.com
Additional Resources Breanna Recommends:
- From Panic to Power by Lucinda Bassett
- Boundaries: When to Say Yes and How to Say No by Dr. Henry Cloud & Dr. John Townsend
- Searching For and Maintaining Peace by Fr. Jacques Philippe
- The Self-Esteem Workbook by Dr. Glenn R. Schiraldi
In Prayer
- St. Louis Martin Novena: For depression, anxiety, & mental disorders
- St. Dymphna Novena: Cures of mental illness & emotional distress
Self-Assessments
Automatic Negative Thoughts
How to Find a Therapist Near You
- Go to Psychology Today at www.psychologytoday.com. At the top of the page there is a search bar that says “Find a Therapist.” Type in your city or zip code and you will get a list of local therapists, their biographies, and contact information.
National Suicide Prevention Lifeline (free and available 24 hours per day) 1-800-273-8255
Breanna Kaup M.A., LMHP, CPC
Lincoln Wellness Group www.lincolnwellnessgroup.com
breanna@lincolnwellnessgroup.com
Podcast: Play in new window | Download
I found myself taking notes as I was listening. So much helpful stuff here – This was a great episode!
Thanks for taking the time to listen and leave a comment, Lindsay! Breanna shared so much wisdom in this episode, and I’m so happy to hear that it was somehow helpful. I hope I’ll be seeing much more of you in the comments and over on the FB page!
I also took some notes on this episode. Giving the “should” thoughts meaning really stood out to me. I do have a “light box lamp” for seasonal use. I like it in the morning with coffee and reading time. When doing research on lamps, the one thing that stool out was the lumen level-10,000 lumens for effective results. The one I ordered is linked below. 😃 It is made by Corcadian Optics and has three settings. I like that it is portable, travels easily, and has a pleasing look.
https://www.amazon.com/dp/B01IU9MMPI/ref=asc_df_B01IU9MMPI5335303/?tag=hyprod-20&creative=395033&creativeASIN=B01IU9MMPI&linkCode=df0&hvadid=198132262756&hvpos=1o1&hvnetw=g&hvrand=7916183253482666609&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9024743&hvtargid=pla-348712327133
Jennifer,
The “should” thoughts are a big thorn in my side. THANK YOU for sharing the light lamp link and tip that it should be at least 10,000 lumens. I’m definitely adding that to my wish list. Philip, if you’re reading this, I think it’d make a fabulous Valentine’s gift… 😉