053 An Update and 3 Favorite Things

This week:

  • Recapping our trip to Jamaica
  • Cultural observations about emotional expression/repression and mental health
  • Helping friends with invisible crosses (a conversation about my diagnosis with Sjögren’s Syndrome and a friend asking how she can help)

Today’s Topic:  3 favorite things

    1. Snack: Salt and Pepper Pistachios and Lindt dark chocolate bars (Intense Orange and Roasted Hazelnut)
    2. Music: Breezy summer classics playlist on Amazon Music.  
    3. Podcast: Janet Lansbury Unruffled

Questions for you to chew on until next time:

  1. Any thoughts on my cultural observations about expressing or repressing emotion and emotional health?  Do you think it matters?
  2. Do you have any invisible crosses?  How can a friend help you?
  3. What are your favorite things?

Next time: Talking about the 3rd P: Partner (Marriage) with my husband, Philip!

Get in touch!

E-mail me at podcast@catherineboucher.com or

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